Amount Per 1 Serving
Calories	205.22 Kcal (859 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	5.51mg	2%
Sodium	418.66mg	17%
Potassium	538.9mg	11%
Total Carbs	31.11g	10%
Sugars	8.58g	34%
Dietary Fiber	9.78g	39%
Protein	9.65g	19%
Vitamin C	6.5mg	11%
Iron	2mg	11%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	200.77 Kcal (841 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	5.39mg	2%
Sodium	409.58mg	17%
Potassium	527.21mg	11%
Total Carbs	30.44g	10%
Sugars	8.39g	34%
Dietary Fiber	9.57g	39%
Protein	9.44g	19%
Vitamin C	6.4mg	11%
Iron	2mg	11%
Calcium	73.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sandwich Spread

Green tomatoes, Cucumbers, Onions, Green peppers and 6 more..
Chili

Whole onions - large chopped, Whole green pepper diced and 12 more..
Thick Beer-Cheese Soup

Celery, chopped fine, Onion, chopped fine, Oil, Flour and 9 more..
Sweet-Sour Beef

Boneless round steak or 2 lbs chuck steaks, cut into 1 in... and 12 more..
Carrot Chowder

Ground turkey or beef, browned and drained, Chopped celery and 11 more..
Five Bean Salad

Green beans, Wax beans, Lima beans, Kidney beans and 10 more..
Sweet & Sour Carrots

Carrots, cut into chunks, Red onion, cut up and 9 more..
German Style Potato Soup

Potatoes, peeled and diced, Stalks celery, sliced and 9 more..
Barbecue Beef Sandwiches

Butter, Ground beef, Chopped onion, Green pepper, chopped and 7 more..
Mountain Man Soup

Buffalo stew meat, Canola oil, Chopped celery and 10 more..
Tangy Sloppy Joes

Ground beef, Chopped celery, Chopped onion and 10 more..

Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Also Try

Lisa's Fruit Salad With Caramelized Pretzel Topping

Pretzels, broken up into small pieces, Butter, Brown sugar and 5 more..
Babi's Bean Salad

Dried black-eyed peas , soaked overnight and 14 more..
Lisa's Grapefruit and Avocado Salad

Pink grapefruit, peeled and sectioned and 6 more..
Lisa's Broccoli Slaw

Broccoli slaw mix (or more ), Bacon, Raw sunflower seeds and 5 more..
Bean Salad
Bean Salad Pizzazz

Green beans, Wax beans, Kidney beans and 11 more..
Bean Salad With Lemon and Garlic

Four-bean mix, Baby spinach leaves, Olive oil and 5 more..
Bean Salad and Sun-Dried Tomato Dressing

Chickpeas, White beans, Black beans, Red kidney beans and 7 more..
K's Veggie Bean Salad

Cucumber, Zucchini, Green bell pepper, Head broccoli and 1 more..
Bob's Three Bean Salad

Red kidney beans, drained, Cut green beans, drained and 9 more..