Directions:
- Place pork into a crock pot and cover with water or chicken stock/broth (if you use stock/broth do not add chicken boulions).
- Turn crock pot onto low.
- Add soup mix, ketchup, salt, pepper, garlic powder, and boulins.
- Mix spices as well as you can into the water.
- Cover and let cook for atleast 7-8 hours.
- A wonderful side with this is white or brown rice that has been cooked in the broth from the crock pot instead of water.
- Believe me, you will love it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.02 Kcal (2613 kJ) | ||
| Calories from fat | 180.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 211.4mg | 70% | |
| Sodium | 2245.96mg | 94% | |
| Potassium | 1413.5mg | 30% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 81.74g | 163% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.86 Kcal (669 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 31% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 70% | |
| Sodium | 575.36mg | 94% | |
| Potassium | 362.11mg | 30% | |
| Total Carbs | 6.73g | 9% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 20.94g | 163% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 1mg | 22% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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