Green Chile Stew Recipe

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Green Chile Stew
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Ingredients:

Directions:

  1. Cut as much excess fat from the pork as possible and cut into bite sized pieces. Place meat in 4 qt sauce pan and add water just to cover. Add 1 t. salt and 1/2 t pepper. Bring to a boil, reduce heat, cover and simmer till meat is done. Add green chiles, potatoes, remaining salt and pepper, cumin and garlic powder. Add additional water to cover. Return to a boil, cover and reduce heat. Simmer, stirring occasionally till pork and potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.13 Kcal (1734 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 175.73mg 59%
Sodium 1347.8mg 56%
Potassium 1640.87mg 35%
Total Carbs 21.15g 7%
Sugars 6.39g 26%
Dietary Fiber 3.78g 15%
Protein 68.37g 137%
Vitamin C 183.6mg 306%
Vitamin A 0.7mg 22%
Iron 5mg 28%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 96.57 Kcal (404 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 9%
Cholesterol 40.98mg 59%
Sodium 314.29mg 56%
Potassium 382.63mg 35%
Total Carbs 4.93g 7%
Sugars 1.49g 26%
Dietary Fiber 0.88g 15%
Protein 15.94g 137%
Vitamin C 42.8mg 306%
Vitamin A 0.2mg 22%
Iron 1.2mg 28%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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