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Linguine With Zucchini and Chickpeas Recipe

Linguine With Zucchini and Chickpeas Recipe

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Ingredients:

Serving

12 oz linguine
2 tbsp olive oil
3 small zucchini , cut into thin half-moons
1/2 tsp kosher salt
1 (15 oz) can chickpeas, rinsed
2 garlic cloves, sliced
1/4 tsp crushed red pepper flakes

Directions:

Cook the pasta according to package directions. Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot.
Meanwhile, heat the oil in a large skillet over medium heat. Add the zucchini and 1/2 teaspoon salt. Cook, tossing often, until just tender, 4 to 5 minutes. Add the chickpeas, garlic, and red pepper and cook until heated through, 2 to 3 minutes.
Toss the pasta with the reserved pasta water. Divide the pasta among bowls and top with the zucchini mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.32 Kcal (1588 kJ)
Calories from fat	87.37 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	12.76mg	4%
Sodium	343.47mg	14%
Potassium	52.02mg	1%
Total Carbs	62.77g	21%
Sugars	1.72g	7%
Dietary Fiber	5.22g	21%
Protein	11.89g	24%
Vitamin C	3.5mg	6%
Iron	1.9mg	10%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	345.79 Kcal (1448 kJ)
Calories from fat	79.65 Kcal
		% Daily Value*
Total Fat	8.85g	15%
Cholesterol	11.63mg	4%
Sodium	313.11mg	14%
Potassium	47.42mg	1%
Total Carbs	57.22g	21%
Sugars	1.57g	7%
Dietary Fiber	4.76g	21%
Protein	10.84g	24%
Vitamin C	3.2mg	6%
Iron	1.7mg	10%
Calcium	26.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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