Linguine with Uncooked Tomato, Arugula, and Olive Sauce Recipe

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Linguine with Uncooked Tomato, Arugula, and Olive Sauce
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Ingredients:

Directions:

  1. In a large bowl stir together the garlic paste, the tomatoes, the arugula, the olives, the oil, the vinegar, and salt and pepper to taste and let the mixture marinate for 20 minutes. In a large saucepan of boiling salted water cook the linguine for 10 minutes, or until it is al dente, drain it, and while it is still hot, toss it with the sauce. Serve the pasta warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.12 Kcal (2370 kJ)
Calories from fat 157.65 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 17.01mg 6%
Sodium 95.81mg 4%
Potassium 350.24mg 7%
Total Carbs 88.39g 29%
Sugars 8g 32%
Dietary Fiber 8.27g 33%
Protein 16.37g 33%
Vitamin C 19.3mg 32%
Iron 2.5mg 14%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 205.96 Kcal (862 kJ)
Calories from fat 57.35 Kcal
% Daily Value*
Total Fat 6.37g 27%
Cholesterol 6.19mg 6%
Sodium 34.86mg 4%
Potassium 127.42mg 7%
Total Carbs 32.16g 29%
Sugars 2.91g 32%
Dietary Fiber 3.01g 33%
Protein 5.95g 33%
Vitamin C 7mg 32%
Iron 0.9mg 14%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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