Directions:
- Heat oil in a medium nonstick skillet.
- Pound chicken breast until it is an even thickness.
- Add chicken to skillet and cook for 3-4 minutes on each side. (Guideline: On the first side, cook until the meat appears white nearly all the way through with just a touch of pink remaining at the top. Then turn over and cook for the same amount of time again.).
- Remove chicken from skillet and set aside.
- Sautee onion and garlic for about one minute, adding more oil to the pan if necessary to prevent burning.
- Add remaining ingredients and simmer for 3-4 minutes while you cut the chicken into strips.
- To serve: Place one cup of pasta on each plate. Cover with half of the sauce. Put half of the chicken on top of the sauce. Sprinkle half of the feta cheese over everything. Serve with soft roll or bread stick if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.37 Kcal (2794 kJ) | ||
| Calories from fat | 250.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 43% | |
|---|---|---|---|
| Cholesterol | 164.39mg | 55% | |
| Sodium | 895.97mg | 37% | |
| Potassium | 482.07mg | 10% | |
| Total Carbs | 64.58g | 22% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 38.62g | 77% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 54.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 43% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 55% | |
| Sodium | 195.46mg | 37% | |
| Potassium | 105.17mg | 10% | |
| Total Carbs | 14.09g | 22% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 8.42g | 77% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.6mg | 15% | |
| Calcium | 26.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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