Linguine With Scallops and Lemon Cream Recipe

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Linguine With Scallops and Lemon Cream
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. While pasta is cooking, heat oil in a medium saute pan. Season scallops with salt and pepper. When oil is hot add the scallops and sear for 3 minutes on each side, until golden brown and opaque. Remove scallops from pan.
  3. To the same pan add the garlic and saute fo r 2 minutes. Add the wine and bring to a boil. Reduce heat and simmer, uncovered, until liquid is reduced by half. Add the cream, lemon juice, and saffron. Simmer, uncovered until liquid is reduced by half and slightly thickened. Season with salt and pepper.
  4. Stir in drained cooked pasta and toss well to mix. Top with scallops and parsley if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14771.2 Kcal (61844 kJ)
Calories from fat 162.29 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 58.11mg 19%
Sodium 99.62mg 4%
Potassium 117.24mg 2%
Total Carbs 86.54g 29%
Sugars 3.75g 15%
Dietary Fiber 7.74g 31%
Protein 15.78g 32%
Vitamin C 17.2mg 29%
Iron 2.6mg 15%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 4210.75 Kcal (17630 kJ)
Calories from fat 46.26 Kcal
% Daily Value*
Total Fat 5.14g 28%
Cholesterol 16.56mg 19%
Sodium 28.4mg 4%
Potassium 33.42mg 2%
Total Carbs 24.67g 29%
Sugars 1.07g 15%
Dietary Fiber 2.21g 31%
Protein 4.5g 32%
Vitamin C 4.9mg 29%
Iron 0.8mg 15%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 296.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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