Crawfish Cream Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 tsp creole seasoning
2 tbsp minced shallots
1 tbsp minced garlic
1 lb crawfish tail
2 cups heavy whipping cream
1 tbsp hot sauce
1 tbsp worcestershire sauce
salt and pepper
1 tbsp unsalted butter
1/4 cup chopped green onion

Directions:

Heat olive oil in pan over medium heat. Saute shallots and garlic for 30 seconds. Add crawfish and creole seasoning. Saute an additional 1 to 2 mintues. Add cream, hot sauce and Worcestershire sauce. Bring liquid to a boil, then reduce to simmer. Simmer the cream until it thickens and reduces by half, about 5 mintues. Add butter, salt, pepper to taste. Fold in green onions and serve over already cooked fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.2 Kcal (533 kJ)
Calories from fat	92.59 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	85.5mg	28%
Sodium	97.82mg	4%
Potassium	39.04mg	1%
Total Carbs	1.5g	0%
Sugars	0.37g	1%
Dietary Fiber	0.09g	0%
Protein	7.33g	15%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	191.05 Kcal (800 kJ)
Calories from fat	139.07 Kcal
		% Daily Value*
Total Fat	15.45g	16%
Cholesterol	128.41mg	28%
Sodium	146.93mg	4%
Potassium	58.63mg	1%
Total Carbs	2.25g	0%
Sugars	0.55g	1%
Dietary Fiber	0.14g	0%
Protein	11.01g	15%
Vitamin C	2.7mg	3%
Iron	0.2mg	1%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
3

PointsPlus

Good Points

saturated fat free

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