Lobster Spaghetti Recipe

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Ingredients:

Serving

1/2 lb linguine
olive oil
2 shallots, minced
1 garlic clove, shaved thin
1/2 cup white wine
1 pinch dried chili, for heat (optional)
1/4 cup marinara sauce (fresh or jarred )
salt and pepper
1 tbsp sliced basil
1 tsp chopped parsley
1 roma tomato , julienned
1 1/2 lbs lobsters , cooked 6 minutes and deshelled meat, chopped

Directions:

Xook pasta in salted water with some olive oil (to prevent sticking together) at a low boil for 6-8 minutes.
Qhile pasta cooks heat a saute pan on med-heat. Add a few teaspoons olive oil to bottom of pan and swirl pan to coat.
Saute shallots and garlic for 2 minutes moving it constantly so it doesn't brown to much.
Deglaze pan with wine and stir constantly for about 3 minutes letting wine reduce.
Add marinara sauce and season with salt and pepper to taste.
Once desired flavor is achieved, add fresh basil, parsley and tomatoes.
If sauce is to thick, you can thin it out with some vegetable broth or water.
Strain pasta while finishing sauce-.
Toss in lobster meat and let cook 1-2 minutes to heat lobster through but not cook it anymore.
Add pasta to pan and toss well with tongs so as not to break up lobster meat too much.
Place in pasta dishes (a deep large bowl or dish that is recessed) and top with fresh parmesan or some more thinly sliced basil and pepper.
Grab a big glass of the white wine and a fork and go to town! Don't forget the crisp crust french bread so soak up the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	817.21 Kcal (3421 kJ)
Calories from fat	64.35 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	449.56mg	150%
Sodium	1666.95mg	69%
Potassium	1273.04mg	27%
Total Carbs	105.2g	35%
Sugars	14.39g	58%
Dietary Fiber	11.12g	44%
Protein	76.63g	153%
Vitamin C	15.3mg	25%
Iron	3.8mg	21%
Calcium	377.5mg	38%

Amount Per 100 g
Calories	119.06 Kcal (498 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	11%
Cholesterol	65.49mg	150%
Sodium	242.85mg	69%
Potassium	185.46mg	27%
Total Carbs	15.33g	35%
Sugars	2.1g	58%
Dietary Fiber	1.62g	44%
Protein	11.16g	153%
Vitamin C	2.2mg	25%
Iron	0.6mg	21%
Calcium	55mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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