Directions:
- Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet, and cook 2 minutes, just until heated through.
- In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.
- Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.1 Kcal (875 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 4% | |
| Sodium | 868.33mg | 36% | |
| Potassium | 429.95mg | 9% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 47.1mg | 79% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 93.21 Kcal (390 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 15% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 4% | |
| Sodium | 387.06mg | 36% | |
| Potassium | 191.65mg | 9% | |
| Total Carbs | 9.83g | 7% | |
| Sugars | 2.34g | 21% | |
| Dietary Fiber | 1.87g | 17% | |
| Protein | 4.41g | 20% | |
| Vitamin C | 21mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 83.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Orzo Primavera
Olive oil, Uncooked orzo pasta, Garlic, crushed and 6 more.. -
Dom Deluise's Vegetable Stew
Olive oil, Garlic cloves, minced, Onions, sliced and 10 more.. -
Scentilentil Journey
Olive oil, Garlic cloves, minced, Sliced mushrooms and 12 more.. -
Easy Pasta Primavera
Cornstarch, Low sodium chicken broth (1 3/4 cups) and 8 more.. -
Polenta with Shrimp and Tomatoes
Frozen medium shrimp, thawed, peeled and deveined, Salt and 8 more.. -
Italian Chicken and Vegetable Soup
Olive oil and 7 more.. -
Linguine with Sage and Chicken
Olive oil, Garlic, crushed, Plain dry bread crumbs and 5 more.. -
Spaghetti with Olive Oil, Garlic and Anchovies
Olive oil, Garlic cloves, minced and 6 more.. -
Escarole and Bean Soup
Olive oil, Chopped garlic cloves and 6 more.. -
Herbed Chicken and Pasta
Olive oil, Garlic cloves, crushed and 6 more.. -
Cherry Tomato Pasta
Olive oil, Garlic cloves, sliced, Tomatoes, halved, Sugar and 4 more.. -
Pasta With Spinach, Chickpeas, and Bacon
Olive oil, Garlic cloves, peeled and sliced and 6 more..
Also Try
-
-
-
-
Santa Fe Penne Primavera w/Cumin-Ancho Chile Cream Sauce
Penne pasta , cooked according to package directions,drai... and 21 more.. -
Creamless Penne Pasta Primavera With Olive Oil and Garlic
Water, Sea salt or 2 tbsp salt, Penne pasta and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
