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Linguine With Roasted Pumpkin and Avocado Pesto Recipe

Linguine With Roasted Pumpkin and Avocado Pesto Recipe

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Linguine With Roasted Pumpkin and Avocado Pesto

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Ingredients:

Serving

150 g diced pumpkin
1/2 tsp herb-seasoned salt
300 g linguine
200 g baby spinach
1 red pepper , roasted, peeled and cut into strips
175 g asparagus, blanched and sliced
100 g button mushrooms
2 tbsp lemon juice
1 tbsp white balsamic vinegar
3 tbsp pine nuts
150 g fresh basil
4 tbsp lemon juice
2 roasted garlic cloves
1 1/2 avocados
1/2 tsp herb-seasoned salt
125 ml water

Directions:

For pesto:.
Put pine nuts, basil, lemon and garlic in a food processor and mix. Add the rest of the ingredients and mix. Season if desired.
Preheat oven to 200°C/400°F.
Put pumpkin on a paper lined tray and sprinkle with herb salt. Bake for 25 minutes.
Cook the linguine until al dente and place in a bowl with the pepper, spinach and asparagus.
Cook the mushrooms in the lemon juice, vinegar and herb salt until just tender.
Add this and the pumpkin to the linguine mix.
Stir through pesto and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.34 Kcal (2099 kJ)
Calories from fat	166.46 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Cholesterol	11.25mg	4%
Sodium	402.51mg	17%
Potassium	1188.54mg	25%
Total Carbs	74.74g	25%
Sugars	7.5g	30%
Dietary Fiber	14.13g	57%
Protein	17.3g	35%
Vitamin C	82.3mg	137%
Iron	6.9mg	38%
Calcium	172.6mg	17%

Amount Per 100 g
Calories	113.5 Kcal (475 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	28%
Cholesterol	2.55mg	4%
Sodium	91.13mg	17%
Potassium	269.08mg	25%
Total Carbs	16.92g	25%
Sugars	1.7g	30%
Dietary Fiber	3.2g	57%
Protein	3.92g	35%
Vitamin C	18.6mg	137%
Iron	1.6mg	38%
Calcium	39.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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