Linguine With Grilled Vegetables and Herb Breadcrumbs Recipe

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Linguine With Grilled Vegetables and Herb Breadcrumbs
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain.
  2. Preheat oven to 250°F
  3. Tear bread slices into small pieces, place on baking sheet and bake until dry, about 20 minutes.
  4. Meanwhile, brush zucchini and yellow squash with a little vegetable oil and grill on both sides along with eggplant, onion and tomato slices. Do not over grill; keep fairly firm. Cool slightly and chop into 3/8 inch pieces.
  5. When bread is dry, crumble it with your hands or chop in food processor until crumbled.
  6. In a small bowl, combine basil, thyme and oregano, Parmesan cheese and salt and pepper to taste. Toss crumbs in basil mixture to coat.
  7. Heat oil in large sauté pan. Add lemon juice, balsamic vinegar and grilled vegetables. Heat thoroughly. Adjust seasonings with salt and pepper, if desired.
  8. Toss vegetables with cooked pasta. Divide into appropriate portion sizes. Top with seasoned bread crumbs. Serve immediately. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.63 Kcal (1874 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 16.18mg 5%
Sodium 261.38mg 11%
Potassium 455.79mg 10%
Total Carbs 76.68g 26%
Sugars 10.78g 43%
Dietary Fiber 8.81g 35%
Protein 15.04g 30%
Vitamin C 20.4mg 34%
Iron 2.3mg 13%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 127.37 Kcal (533 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 14%
Cholesterol 4.6mg 5%
Sodium 74.38mg 11%
Potassium 129.7mg 10%
Total Carbs 21.82g 26%
Sugars 3.07g 43%
Dietary Fiber 2.51g 35%
Protein 4.28g 30%
Vitamin C 5.8mg 34%
Iron 0.7mg 13%
Calcium 36.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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