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Linguine with Creamy Chicken and Walnuts Recipe

Linguine with Creamy Chicken and Walnuts Recipe

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Linguine with Creamy Chicken and Walnuts

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Ingredients:

Serving

6 oz uncooked dried linguine
1 tbsp water
2 tsp all-purpose flour
2 tsp olive oil
2 garlic cloves, minced
1 (8-oz) package sliced mushrooms
1 cup fat-free milk
1 cup fat-free , less-sodium chicken broth
3/4 cup (6 oz) 1/3- less-fat cream cheese, cubed and softened
1/2 tsp black pepper
1/4 tsp salt
1/4 tsp ground nutmeg
2 (6-oz) packages refrigerated diced roasted chicken breast
2 tsp butter
3 tbsp coarsely chopped walnuts, toasted

Directions:

Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, combine water and flour in a small bowl; stir well with a whisk. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and mushrooms; sauté 2 minutes or until mushrooms are tender. Add milk and next 4 ingredients. Bring to a simmer, and cook 3 minutes or until cream cheese melts and sauce is smooth, stirring constantly with a whisk. Stir in flour mixture. Add nutmeg and chicken. Bring to a boil; reduce heat, and simmer 4 minutes or until sauce begins to thicken, stirring occasionally. Add butter, stirring until butter melts. Serve sauce over hot cooked pasta; sprinkle with walnuts before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.65 Kcal (978 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	13.24mg	4%
Sodium	320.5mg	13%
Potassium	244.23mg	5%
Total Carbs	31.77g	11%
Sugars	10.43g	42%
Dietary Fiber	2.13g	9%
Protein	11.56g	23%
Vitamin C	1.1mg	2%
Iron	1.6mg	9%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	193.5 Kcal (810 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	12%
Cholesterol	10.97mg	4%
Sodium	265.43mg	13%
Potassium	202.27mg	5%
Total Carbs	26.31g	11%
Sugars	8.64g	42%
Dietary Fiber	1.77g	9%
Protein	9.58g	23%
Vitamin C	0.9mg	2%
Iron	1.3mg	9%
Calcium	69.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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