Directions:
- Set a large pot of water to boil and salt it well.
- In a small saucepan, warm the olive oil, garlic, and pepper flakes until garlic turns golden brown.
- Add the crab, salt, pepper, and wine, and simmer until reduced slightly.
- Add half the parsley, cook for another minute, and turn off the heat.
- Cook the pasta until al dente, drain, and toss with the crab sauce.
- Top with the remaining parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1484.33 Kcal (6215 kJ) | ||
| Calories from fat | 597.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.35g | 102% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 179.91mg | 7% | |
| Potassium | 144.93mg | 3% | |
| Total Carbs | 166.27g | 55% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 52.87g | 106% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 5.5mg | 31% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 310.02 Kcal (1298 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 102% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 11% | |
| Sodium | 37.58mg | 7% | |
| Potassium | 30.27mg | 3% | |
| Total Carbs | 34.73g | 55% | |
| Sugars | 1.12g | 22% | |
| Dietary Fiber | 2.96g | 57% | |
| Protein | 11.04g | 106% | |
| Vitamin C | 4.9mg | 39% | |
| Iron | 1.2mg | 31% | |
| Calcium | 18.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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