Sea Critters In Puff Pastry Recipe

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Ingredients:

Serving

1/2 package (17.3oz) frozen puff pastry, 1 sheet, thawed
2 tsp butter
2 medium green onions, thinly sliced (2tsp)
2 tsp flour
1/2 cup milk
1/2 cup heavy whipping cream
1 1/2 cup cooked crabmeat , shrimp or lobster
1/2 cup dry white wine
2 tsp fresh parsley, chopped
1 tsp lemon zest
1/4 tsp salt
1/8 tsp pepper

Directions:

Heat oven to 350. Unfold pastry, place on lightly floured surface. Roll into a 10 square. Cut in half, place one half on top of the other. Roll to seat edges. Cut crosswise into 4 equal pieces. Place on ungreased baking sheet. Bake about 20 minutes or till golden brown.
Melt butter in 2qt saucepan over low heat. Cook onions in butter, sitrring occasionally until tender. Stir in flour. Cook, stirring constantly until mixture is bubbly, remove from heat.
Gradually stir in milk and whipping cream. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in remaining ingredients, heat through.
Split each pastry horizontally with fork. Spoon crab mixture over bottom halves, top with remaining pastry halves. Garnish with additional parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.87 Kcal (1000 kJ)
Calories from fat	106.23 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	26.25mg	9%
Sodium	209.73mg	9%
Potassium	91.79mg	2%
Total Carbs	7.04g	2%
Sugars	1.92g	8%
Dietary Fiber	0.3g	1%
Protein	19.47g	39%
Vitamin C	1.1mg	2%
Iron	0.3mg	1%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	136.18 Kcal (570 kJ)
Calories from fat	60.56 Kcal
		% Daily Value*
Total Fat	6.73g	18%
Cholesterol	14.96mg	9%
Sodium	119.57mg	9%
Potassium	52.33mg	2%
Total Carbs	4.02g	2%
Sugars	1.09g	8%
Dietary Fiber	0.17g	1%
Protein	11.1g	39%
Vitamin C	0.6mg	2%
Iron	0.1mg	1%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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