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Linguine with Broccoli Rabe, Pancetta, and Pine Nuts Recipe

Linguine with Broccoli Rabe, Pancetta, and Pine Nuts Recipe

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Linguine with Broccoli Rabe, Pancetta, and Pine Nuts

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Ingredients

Count

Nutrition

587

Calories

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Ingredients:

Serving

1/4 cup pine nuts
1/4 lb pancetta , cut into 1/2-inch pieces
3 tbsp olive oil
4 cloves garlic, minced
1/4 tsp dried red-pepper flakes
1 lb broccoli rabe , tough ends removed, cut into 1 1/2-inch lengths
1/4 tsp salt
3/4 lb linguine

Directions:

Heat the oven to 350°. Toast the pine nuts in the oven until they are golden brown, about 8 minutes.
In a large frying pan, cook the pancetta with the oil over moderate heat until beginning to crisp. Add the garlic and red-pepper flakes and cook, stirring, for 1 minute.
In a large pot of boiling, salted water, cook the broccoli rabe until almost done, about 3 minutes. Drain. Add the broccoli rabe to the frying pan along with the salt and cook, stirring, for 2 minutes.
In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Drain and toss with the broccoli rabe and pine nuts.
Wine Recommendation: A crisp white wine is the best idea for this dish as it will cut through the salt of the meat and the richness of the nuts. Choose a chenin-blanc-based wine from the Loire Valley in France such as a Savennières or Anjou. Make sure it is dry (not demi-sec).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.94 Kcal (2457 kJ)
Calories from fat	251 Kcal
		% Daily Value*
Total Fat	27.89g	43%
Cholesterol	35.43mg	12%
Sodium	737.28mg	31%
Potassium	147.87mg	3%
Total Carbs	66.16g	22%
Sugars	3.21g	13%
Dietary Fiber	7.77g	31%
Protein	20.92g	42%
Vitamin C	30.7mg	51%
Vitamin A	4.5mg	151%
Iron	117.9mg	655%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	235.48 Kcal (986 kJ)
Calories from fat	100.7 Kcal
		% Daily Value*
Total Fat	11.19g	43%
Cholesterol	14.21mg	12%
Sodium	295.79mg	31%
Potassium	59.33mg	3%
Total Carbs	26.54g	22%
Sugars	1.29g	13%
Dietary Fiber	3.12g	31%
Protein	8.39g	42%
Vitamin C	12.3mg	51%
Vitamin A	1.8mg	151%
Iron	47.3mg	655%
Calcium	61.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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