Directions:
- Blanch broccoli florets in large pot of boiling salted water until just crisp-tender, about 3 minutes. Drain broccoli florets and refresh under cold water. Drain again.
- Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain well.
- Meanwhile, heat olive oil in heavy large skillet over medium-low heat. Add minced garlic; stir 1 minute. Add red pepper flakes to skillet; stir 30 seconds. Add blanched broccoli florets; stir until heated through, about 2 minutes.
- Add pasta to skillet and turn to coat with olive oil. Add fresh lemon juice and toss to coat. Mix in 1/3 cup Parmesan cheese. Season pasta generously with salt and pepper. Transfer to heated platter. Sprinkle with toasted pine nuts. Serve, passing additional Parmesan cheese separately.
- Nutritional analysis per serving: 994 calories, 54.4 g fat (9.0 g saturated fat), 13.3 mg cholesterol, 101.0 g carbs, 10.9 g dietary fiber, 5.7 g total sugars, 90.0 g net carbs, 32.8 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1022.36 Kcal (4280 kJ) | ||
| Calories from fat | 492.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.69g | 84% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 11% | |
| Sodium | 449.43mg | 19% | |
| Potassium | 1224.33mg | 26% | |
| Total Carbs | 109.23g | 36% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 17.75g | 71% | |
| Protein | 33.76g | 68% | |
| Vitamin C | 310mg | 517% | |
| Iron | 6.9mg | 38% | |
| Calcium | 380.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 189.21 Kcal (792 kJ) | ||
| Calories from fat | 91.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 84% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 11% | |
| Sodium | 83.18mg | 19% | |
| Potassium | 226.59mg | 26% | |
| Total Carbs | 20.22g | 36% | |
| Sugars | 1.93g | 42% | |
| Dietary Fiber | 3.28g | 71% | |
| Protein | 6.25g | 68% | |
| Vitamin C | 57.4mg | 517% | |
| Iron | 1.3mg | 38% | |
| Calcium | 70.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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