Directions:
- Cook pasta according to package directions. Remove noodles from water with a slotted spoon, reserving boiling water. Blanch asparagus in water for 30 seconds, until bright green. Drain and reserve 1/2 cup of cooking water.
- Heat olive oil in a pan over medium heat. Add garlic and red pepper flakes and saute for 30 seconds. Remove from heat.
- Add pasta, sun-dried tomatoes and asparagus and toss everything together. Pour in lemon juice along with additional cooking water if the dish seems too dry. Season with salt and pepper.
- Add Parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.23 Kcal (1240 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 83.79mg | 3% | |
| Potassium | 280.74mg | 6% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 274.16 Kcal (1148 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 14% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 3% | |
| Sodium | 77.54mg | 3% | |
| Potassium | 259.82mg | 6% | |
| Total Carbs | 43.59g | 16% | |
| Sugars | 4.38g | 19% | |
| Dietary Fiber | 4.02g | 17% | |
| Protein | 7.9g | 17% | |
| Vitamin C | 14.8mg | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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