Mini Stuffed Meatloaves for 2 Recipe

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Mini Stuffed Meatloaves for 2
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Ingredients
7
Count
Nutrition
205
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper
  • 1 slice deli ham (1 oz)
  • 1/4 cup tomato sauce

Directions:

  1. Preheat oven to 350°F.
  2. Combine meat with salt, garlic powder and pepper. Shape to size of a 5-by-3-inch loaf pan.
  3. Make a well down the middle of the meat. Place ham slice in well. Place cheese slice on top of ham. Close ham over cheese. Shape meat over ham. Place in pan and pour tomato sauce over top. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.01 Kcal (858 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 79.79mg 27%
Sodium 1291.01mg 54%
Potassium 543.94mg 12%
Total Carbs 7.87g 3%
Sugars 2.98g 12%
Dietary Fiber 0.81g 3%
Protein 27.13g 54%
Vitamin C 2.1mg 3%
Iron 2.8mg 16%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 128.15 Kcal (537 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 10%
Cholesterol 49.88mg 27%
Sodium 807.01mg 54%
Potassium 340.02mg 12%
Total Carbs 4.92g 3%
Sugars 1.86g 12%
Dietary Fiber 0.5g 3%
Protein 16.96g 54%
Vitamin C 1.3mg 3%
Iron 1.8mg 16%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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