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Linda's Ranch Style Chicken and Broccoli Bake Recipe

Linda's Ranch Style Chicken and Broccoli Bake Recipe

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Linda's Ranch Style Chicken and Broccoli Bake

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Ingredients:

Serving

2 cups flour
1 dash salt and pepper
6 boneless chicken breast halves
2 (10 1/2 oz) cans cream of chicken soup, i use low sodium
2 cups broccoli, cut up into small pieces
2 (1 1/4 oz) packets good season's ranch dressing mix
oil, for frying

Directions:

Mix soup, broccoli, and Ranch dressing. Cover the bottom of a baking dish with some of this mixture.
Rinse chicken breasts.
Mix flour, salt and pepper together in a lg. Zip Loc bag.
Shake chicken breasts in Zip Loc bag, 1 at a time, until fully covered with flour.
Place in hot oil, and brown lightly on each side.
When lightly browned, put fried chicken in baking dish, layering the chicken and the soup mixture.
Cover baking dish with foil.
Bake at 350, for 1-1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.73 Kcal (2427 kJ)
Calories from fat	161.1 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	140mg	47%
Sodium	1979.44mg	82%
Potassium	863.8mg	18%
Total Carbs	52.49g	17%
Sugars	0.7g	3%
Dietary Fiber	6.43g	26%
Protein	54.61g	109%
Vitamin C	27mg	45%
Iron	3.6mg	20%
Calcium	172.5mg	17%

Amount Per 100 g
Calories	159.19 Kcal (666 kJ)
Calories from fat	44.24 Kcal
		% Daily Value*
Total Fat	4.92g	28%
Cholesterol	38.44mg	47%
Sodium	543.55mg	82%
Potassium	237.2mg	18%
Total Carbs	14.41g	17%
Sugars	0.19g	3%
Dietary Fiber	1.77g	26%
Protein	15g	109%
Vitamin C	7.4mg	45%
Iron	1mg	20%
Calcium	47.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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