Directions:
- Place flour and salt in a bag-add chicken-shake to coat.
- Melt butter in a large skillet over medium heat.
- Add chicken, cook 8 minutes on each side-depending on the size of the breasts-until done.
- Remove chicken and set aside, keeping warm.
- Add juice to skillet and the next 5 ingredients, bringing mixture to a boil.
- Cover and reduce heat, simmering for 5 minutes.
- Combine cornstarch and water-add to juice mixture.
- Bring to a boil and boil for 1 minute, stirring constantly.
- Remove from heat.
- Serve sauce with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.74 Kcal (1569 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 141.78mg | 47% | |
| Sodium | 1264.7mg | 53% | |
| Potassium | 713.86mg | 15% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 48.58g | 97% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.21 Kcal (466 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 15% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 47% | |
| Sodium | 375.31mg | 53% | |
| Potassium | 211.84mg | 15% | |
| Total Carbs | 5.69g | 6% | |
| Sugars | 2.47g | 33% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 14.42g | 97% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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