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Linda's Politically Incorrect Low Carb Salad Recipe

Linda's Politically Incorrect Low Carb Salad Recipe

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Linda's Politically Incorrect Low Carb Salad

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Ingredients:

Serving

4 cups romaine lettuce, chopped
1 tomato, seeded and diced
4 eggs, hard cooked and sliced (how
4 slices bacon, cooked crispy, crumbled
20 ripe olives
1 avocado, sliced , hass if you can get them
1/3 lb cooked turkey breast, shredded
1/3 cup bleu cheese salad dressing
1/4 cup mayonnaise
4 tbsp blue cheese, crumbled

Directions:

Arrange the lettuce in 4 salad plates and top with eggs (How to Boil Eggs), bacon, tomato, avocado slices, olives and turkey.
Mix dressing, mayonnaise and bleu cheese and spoon over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.04 Kcal (3077 kJ)
Calories from fat	488.74 Kcal
		% Daily Value*
Total Fat	54.3g	84%
Cholesterol	299.86mg	100%
Sodium	2555.44mg	106%
Potassium	920.03mg	20%
Total Carbs	11.28g	4%
Sugars	2.37g	9%
Dietary Fiber	5.27g	21%
Protein	44.54g	89%
Vitamin C	9.3mg	15%
Iron	4.1mg	23%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	208.35 Kcal (872 kJ)
Calories from fat	138.54 Kcal
		% Daily Value*
Total Fat	15.39g	84%
Cholesterol	85mg	100%
Sodium	724.36mg	106%
Potassium	260.79mg	20%
Total Carbs	3.2g	4%
Sugars	0.67g	9%
Dietary Fiber	1.49g	21%
Protein	12.63g	89%
Vitamin C	2.6mg	15%
Iron	1.2mg	23%
Calcium	45.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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