Directions:
- Prepare orzo pasta as recommended on box, rinse real well.
- Clean and chop peppers real well.
- Combine all ingredients mix well, and sprinkle with fresh parsley.
- Let chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 57.12mg | 2% | |
| Potassium | 109.75mg | 2% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.87 Kcal (293 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 2% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 80.92mg | 2% | |
| Potassium | 155.47mg | 2% | |
| Total Carbs | 10.74g | 3% | |
| Sugars | 1.85g | 5% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 2.59g | 4% | |
| Vitamin C | 69.6mg | 82% | |
| Iron | 0.5mg | 2% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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