Ingredients:
- chicken broth (or use enough broth to cover potatoes, or use half water and broth) or water (or use enough broth to cover potatoes , or use half water and broth)
- 1 egg
- salt (to taste)
- fresh ground pepper (optional and to taste)
Directions:
- Place the whole potatoes into a saucepan then cover with the broth (or broth and water or all water, make certain that potatoes are covered with the broth) bring to a boil.
- Reduce heat to medium-low then, cover and cook until potatoes are fork-tender (since the potatoes are left in one piece cooking time will take about 25 minutes or a little more) drain then place into a large bowl.
- Add in cream or milk, sour cream and butter, then mash the potatoes until small chunks.
- Add in the eggs and continue to mash or mix until fluffy.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.57 Kcal (1614 kJ) | ||
| Calories from fat | 178.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 79.84mg | 27% | |
| Sodium | 58mg | 2% | |
| Potassium | 1177.78mg | 25% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.79 Kcal (619 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 31% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 27% | |
| Sodium | 22.23mg | 2% | |
| Potassium | 451.43mg | 25% | |
| Total Carbs | 16.92g | 15% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 3.18g | 17% | |
| Vitamin C | 6.3mg | 27% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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