Directions:
- Wash and pat dry the fish.
- Place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
- Cover and refrigerate for a few hours.
- Saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
- Add the coconut milk, pineapple juice, bay leaf and tomato paste.
- Simmer for 10 minutes.
- In another pan brown the fish lightly on both sides.
- Pour the sauce over the fish in the pan.
- Simmer for five minutes, turning the fish once.
- Sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.2 Kcal (1282 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 157.16mg | 7% | |
| Potassium | 1118.64mg | 24% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 47.15g | 94% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 11% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 27% | |
| Sodium | 47.41mg | 7% | |
| Potassium | 337.49mg | 24% | |
| Total Carbs | 3.26g | 4% | |
| Sugars | 1.75g | 23% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 14.23g | 94% | |
| Vitamin C | 5.2mg | 29% | |
| Iron | 0.1mg | 3% | |
| Calcium | 30.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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