Directions:
- Combine first 5 ingredients in a heavy-duty zip-top plastic bag; add fish fillets. Seal bag securely, and shake gently to coat fillets. Marinate in refrigerator 30 minutes.
- Prepare grill.
- Coat grill rack with cooking spray; place on grill over hot coals (400° to 500°). Remove fish from marinade, reserving marinade. Place fish fillets on rack; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork.
- Place reserved marinade in a small saucepan, and bring to a boil; remove from heat. To serve, spoon hot marinade over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.59 Kcal (304 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 152.8mg | 6% | |
| Potassium | 89.39mg | 2% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 126.92 Kcal (531 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 4% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 4% | |
| Sodium | 267.15mg | 6% | |
| Potassium | 156.29mg | 2% | |
| Total Carbs | 5.33g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 9.27g | 11% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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