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Lime Garlic Beef and Pepper Stir Fry Recipe

Lime Garlic Beef and Pepper Stir Fry Recipe

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Ingredients:

Serving

3 lbs beef roast, raw and sliced into thin strips
1 cup celery, diced
1 cup green pepper, sliced
1 cup onion , cut into medium sized chunks
1 cup fresh mushrooms, sliced or 3/4 cup canned mushroom, drained
2 tsp garlic powder
2 tsp onion powder
1/4 cup soy sauce
1/2 cup water
3 tbsp lime juice
6 cups cooked white rice, hot

Directions:

In a glass bowl, combine the garlic powder, onion powder, soy sauce, water and lime juice.
Add the thinly sliced meat to the bowl making sure the marinade coats the meat by tossing. Marinate the meat for one hour, stirring the meat once during that time to re-coat.
Spray a wok or frying pan with a thin layer of non-stick spray.
When your wok or pan is very hot, add the meat and quickly stir with a metal (not plastic) spatula or fork for 3-5 minutes, depending on the thickness of your slices.
Add the vegetables to your wok or pan and continue to stir quickly until they are hot but not soft.
Serve over hot rice. Offer soy sauce and hard Chinese noodles to sprinkle on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	863.41 Kcal (3615 kJ)
Calories from fat	135.73 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	141.15mg	47%
Sodium	652.83mg	27%
Potassium	861.74mg	18%
Total Carbs	120.6g	40%
Sugars	1.81g	7%
Dietary Fiber	2.68g	11%
Protein	58.04g	116%
Vitamin C	13mg	22%
Iron	9.6mg	53%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	215.78 Kcal (903 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	23%
Cholesterol	35.28mg	47%
Sodium	163.15mg	27%
Potassium	215.36mg	18%
Total Carbs	30.14g	40%
Sugars	0.45g	7%
Dietary Fiber	0.67g	11%
Protein	14.5g	116%
Vitamin C	3.3mg	22%
Iron	2.4mg	53%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
22

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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