Savoury Rice Salad Recipe

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Ingredients:

Serving

1 (6 oz) box uncle bens wild rice, with seasonings ( instead
3 -4 green onions, sliced (with some of the green leafy part)
3 stalks celery, sliced
1 green pepper, chopped
1 bunch broccoli, separated into small floret pieces
1 cup fresh mushrooms, sliced
cashews
1/2 cup vegetable oil
3 tbsp soy sauce
2 tbsp vinegar
1 tbsp curry powder (or more )

Directions:

Cook the rice according to product directions.
Prepare the dressing.
Mix the rice and vegetables together. Add the dressing and stir gently.
Refrigerate to allow the salad to marinate, stirring 2-3 times. I generally allow several hours for this step and never marinate for less than 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.86 Kcal (548 kJ)
Calories from fat	99.11 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Sodium	346.36mg	14%
Potassium	316.28mg	7%
Total Carbs	7.03g	2%
Sugars	2.34g	9%
Dietary Fiber	2.89g	12%
Protein	3.13g	6%
Vitamin C	65mg	108%
Iron	1mg	6%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	103.99 Kcal (435 kJ)
Calories from fat	78.76 Kcal
		% Daily Value*
Total Fat	8.75g	17%
Sodium	275.23mg	14%
Potassium	251.33mg	7%
Total Carbs	5.59g	2%
Sugars	1.86g	9%
Dietary Fiber	2.29g	12%
Protein	2.49g	6%
Vitamin C	51.6mg	108%
Iron	0.8mg	6%
Calcium	36mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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