Directions:
- Cut up chicken and brown lightly.
- Add chunk-style pineapple with juice and 1/2 bottle teriyaki sauce.
- Add more teriyaki sauce if you like.
- Add chopped celery, chunks of green pepper, chopped onion, and sliced mushrooms.
- Simmer until chicken is tender, 20-30 minutes.
- Add a little cornstarch to thicken for gravy. Cook for 5 or 10 more minutes.
- Note: You can also use just Chicken Breasts, cut up instead of a whole chicken. This will cut down your prep & cooking time.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.72 Kcal (1787 kJ) | ||
| Calories from fat | 235.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 1965.9mg | 82% | |
| Potassium | 477.31mg | 10% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.3 Kcal (726 kJ) | ||
| Calories from fat | 95.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 40% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 52% | |
| Sodium | 798.41mg | 82% | |
| Potassium | 193.85mg | 10% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 3.2g | 31% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 14.01g | 69% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 1.1mg | 15% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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