Lime Chicken Tenders and Orzo Salad Recipe

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Lime Chicken Tenders and Orzo Salad
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Ingredients:

Directions:

  1. Preheat grill to 300° to 350° (medium) heat. Grate zest from lime to equal 1 tsp. Cut lime in half; squeeze juice from lime to equal 3 Tbsp.
  2. Combine chicken, lime zest, lime juice, 1/4 cup olive oil, and next 3 ingredients. Let stand 10 minutes. Remove chicken from marinade, discarding marinade.
  3. Grill chicken, covered with grill lid, 5 to 7 minutes on each side or until done.
  4. Prepare pasta according to package directions. Combine vinegar, mustard, and remaining 1 Tbsp. olive oil. Toss orzo, bell pepper, cucumber, and dill with vinegar mixture. Season with salt and pepper to taste. Serve with grilled chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2596.14 Kcal (10870 kJ)
Calories from fat 1638.9 Kcal
% Daily Value*
Total Fat 182.1g 280%
Cholesterol 250.16mg 83%
Sodium 7692.5mg 321%
Potassium 1811.09mg 39%
Total Carbs 146.68g 49%
Sugars 13.95g 56%
Dietary Fiber 14.14g 57%
Protein 98.15g 196%
Vitamin C 149.7mg 250%
Vitamin A 3mg 99%
Iron 57mg 317%
Calcium 170.7mg 17%
Amount Per 100 g
Calories 188.24 Kcal (788 kJ)
Calories from fat 118.83 Kcal
% Daily Value*
Total Fat 13.2g 280%
Cholesterol 18.14mg 83%
Sodium 557.76mg 321%
Potassium 131.32mg 39%
Total Carbs 10.64g 49%
Sugars 1.01g 56%
Dietary Fiber 1.02g 57%
Protein 7.12g 196%
Vitamin C 10.9mg 250%
Vitamin A 0.2mg 99%
Iron 4.1mg 317%
Calcium 12.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.3
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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