Charred Okra Recipe

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Charred Okra
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Ingredients:

Directions:

  1. Grate zest from 2 limes to equal 2 1/2 Tbsp.; squeeze juice from same 2 limes to equal 5 Tbsp. Cut remaining lime into 8 wedges.
  2. Toss together okra, next 5 ingredients, lime zest, and lime juice in a bowl. Cover and chill 1 hour.
  3. Preheat grill to 350° to 400° (medium-high) heat. Remove okra from marinade, discarding marinade. Grill okra, without grill lid, 10 to 15 minutes or just until tender and lightly charred, turning often. Sprinkle with cilantro; serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.65 Kcal (2653 kJ)
Calories from fat 253.83 Kcal
% Daily Value*
Total Fat 28.2g 43%
Sodium 3251.06mg 135%
Potassium 3007.7mg 64%
Total Carbs 89.95g 30%
Sugars 13.22g 53%
Dietary Fiber 34.34g 137%
Protein 20.94g 42%
Vitamin C 269.8mg 450%
Iron 11.6mg 65%
Calcium 838.9mg 84%
Amount Per 100 g
Calories 24.03 Kcal (101 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 43%
Sodium 123.29mg 135%
Potassium 114.07mg 64%
Total Carbs 3.41g 30%
Sugars 0.5g 53%
Dietary Fiber 1.3g 137%
Protein 0.79g 42%
Vitamin C 10.2mg 450%
Iron 0.4mg 65%
Calcium 31.8mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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