Directions:
- Soak the bamboo skewers in water until needed.
- Cut the chicken in about 16-20 strips and put in small bowl with the oil.
- With a zester, held over the chicken, remove most of the color from the peel of the limes.
- Cut limes in half and squeeze the juice into the bowl with chicken and oil, then toss.
- Set aside for 1/2 hour.
- Skewer the chicken strips on the skewers, salt and pepper to taste and then grill until marked nicely and through.
- Serves with the Citrus Mint Dipping Sauce.
- CITRUS MINT DIPPING SAUCE
- In small sauce pan, bring to boil soy sauce and juices of lemon, lime and orange.
- Lower heat and reduce juices for 12 minutes.
- Cool.
- Put in blender.
- Add dijon mustard and mint leaves.
- Emulsify and add in stream the vegetable oil until throughly blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.92 Kcal (469 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 205.01mg | 9% | |
| Potassium | 871.48mg | 19% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.38 Kcal (244 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 6% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 9% | |
| Sodium | 106.95mg | 9% | |
| Potassium | 454.63mg | 19% | |
| Total Carbs | 4g | 3% | |
| Sugars | 2.15g | 16% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 7.02g | 27% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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