Chicken Escalopes With Parmesan Coating Recipe

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Ingredients:

Serving

Directions:

Lay the chicken breasts between 2 sheets of greaseproof paper. Flatten with a rolling pin until they are about 1/2in thick. Season the flour. Dip the chicken escalopes into the flour to coat them, and then shake off the excess.
Beat the eggs in a bowl and add the cream. Stir in the parsley and the parmesan.
Heat the oil in a large frying pan. Dip the escalopes into the egg mixture and then into the frying pan.
Cook on one side for about 4-5 minutes until the egg is set and golden brown, then turn over and turn the heat down. Cook for a further 5-6 minutes until the chicken is cooked through. Drain on kitchen paper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.55 Kcal (1434 kJ)
Calories from fat	140.54 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	231.72mg	77%
Sodium	1384.44mg	58%
Potassium	713.63mg	15%
Total Carbs	2.33g	1%
Sugars	0.01g	0%
Dietary Fiber	0.21g	1%
Protein	50.63g	101%
Vitamin C	0.5mg	1%
Iron	0.5mg	3%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	125.17 Kcal (524 kJ)
Calories from fat	51.36 Kcal
		% Daily Value*
Total Fat	5.71g	24%
Cholesterol	84.67mg	77%
Sodium	505.89mg	58%
Potassium	260.77mg	15%
Total Carbs	0.85g	1%
Sugars	0g	0%
Dietary Fiber	0.08g	1%
Protein	18.5g	101%
Vitamin C	0.2mg	1%
Iron	0.2mg	3%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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