Directions:
- Mix together tandoori paste, yogurt and the juice from one lemon (About 3 Tbsp).
- Place chicken in the tandoori mixture and marinade for at least 1 hour.
- Remove chicken from the tandoori mixture and bake at 350 degrees F until cooked.
- In a measuring cup combine tomato soup and add water until you reach 1 Cup of liquid.
- Add ginger, garam masala, salt, sugar, chillies, coriander, 4 teaspoons of lemon juice, and cumin to the water & tomato soup mixture.
- Melt Butter in a frying pan. Mix tomato soup mixture into the butter and add cooked chicken cubes.
- Simmer and Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.23 Kcal (1793 kJ) | ||
| Calories from fat | 269.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 46% | |
|---|---|---|---|
| Cholesterol | 177.34mg | 59% | |
| Sodium | 1127.69mg | 47% | |
| Potassium | 695.74mg | 15% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 43.72g | 87% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 46% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 59% | |
| Sodium | 291.17mg | 47% | |
| Potassium | 179.64mg | 15% | |
| Total Carbs | 1.99g | 3% | |
| Sugars | 2.05g | 32% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 11.29g | 87% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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