Amount Per 1 Serving
Calories	164.08 Kcal (687 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	236.51mg	10%
Potassium	497.33mg	11%
Total Carbs	30.82g	10%
Sugars	8.45g	34%
Dietary Fiber	5.63g	23%
Protein	5.54g	11%
Vitamin C	16.3mg	27%
Vitamin A	0.4mg	14%
Iron	6.6mg	36%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	68.88 Kcal (288 kJ)
Calories from fat	8.79 Kcal
		% Daily Value*
Total Fat	0.98g	4%
Sodium	99.29mg	10%
Potassium	208.78mg	11%
Total Carbs	12.94g	10%
Sugars	3.55g	34%
Dietary Fiber	2.36g	23%
Protein	2.32g	11%
Vitamin C	6.9mg	27%
Vitamin A	0.2mg	14%
Iron	2.8mg	36%
Calcium	21.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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