Directions:
- Heat a saucepan and add butter
- Allow butter to melt and add onions
- After about a minute add garlic, wine, pepper, salt, and cook for a few minutes
- Add mussels and cover immediately
- When mussels open (about 2 minutes)
- * do not cook longer than 3 minutes. if some of the mussels didn't open, thrown them away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.58 Kcal (1895 kJ) | ||
| Calories from fat | 199.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Cholesterol | 135.91mg | 45% | |
| Sodium | 1073.61mg | 45% | |
| Potassium | 1133.55mg | 24% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 41.29g | 83% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 13.7mg | 76% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.71 Kcal (484 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 34% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 45% | |
| Sodium | 274.48mg | 45% | |
| Potassium | 289.81mg | 24% | |
| Total Carbs | 4.11g | 5% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 10.56g | 83% | |
| Vitamin C | 7.4mg | 48% | |
| Iron | 3.5mg | 76% | |
| Calcium | 26.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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