Directions:
- Cook lima beans and corn together, following package directions.
- Drain.
- Make sauce by melting margarine in sauce pan and adding the chopped spring onions.
- Blend in the flour, milk, salt and one cup of grated cheese.
- Cook until the sauce begins to thicken; add pimento and water chestnuts.
- Layer vegetables and sauce in greased 1 1/2 quart casserole dish, beginning with vegetables and ending with layer of sauce.
- Top with 1/2 cup grated cheese and bread crumbs or crushed potato chips, your preferance.
- Bake at 350 degrees for 25-30 minutes or until topping is golden brown and casserole is bubbly around the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.85 Kcal (1435 kJ) | ||
| Calories from fat | 133.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 672.69mg | 28% | |
| Potassium | 583.69mg | 12% | |
| Total Carbs | 36.89g | 12% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 267mg | 27% | |
| Amount Per 100 g | |||
| Calories | 146.34 Kcal (613 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 23% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 14% | |
| Sodium | 287.12mg | 28% | |
| Potassium | 249.13mg | 12% | |
| Total Carbs | 15.75g | 12% | |
| Sugars | 1.68g | 16% | |
| Dietary Fiber | 2.89g | 27% | |
| Protein | 6.84g | 32% | |
| Vitamin C | 3.8mg | 15% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.9mg | 12% | |
| Calcium | 114mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Gratin
Onions, finely chopped, Butter, Hot chicken stock, Flour and 6 more.. -
Peas And Cheese Tortellini With Crusty Parmesan Ch...
Frozen cheese tortellini, Frozen peas, thawed, Butter and 8 more.. -
Cheddar Parmesan Potatoes
Butter, Flour, Milk, Salt, Cheddar cheese, shredded and 4 more.. -
Fish Pie With Sweet Potato Topping
Butter, Spring onion, sliced, Plain flour, Milk and 10 more.. -
Chicken and Veggie Pie With Phyllo Top
Butter, Spring onions (finely chopped ) and 8 more.. -
Emeril's Mac and Cheese
Unsalted butter, Elbow macaroni, All-purpose flour and 7 more.. -
Kittencal's German Apple Puff Pancake
Butter, divided (1 more tbsp butter won'tsp hurt) and 9 more.. -
Spinach Cheese Squares
Butter, Eggs, Flour, Milk, Salt, Baking powder and 5 more.. -
Apple Pancakes
Butter, divided, Eggs, Flour, Milk, Salt and 3 more.. -
Tuna Cheese Casserole
Butter or 1/3 cup margarine, Onion, chopped, Flour and 10 more.. -
Spinach Bites
Butter (or 1/4 cup), Eggs, Flour, Milk, Salt and 6 more.. -
Spinach and Cheese Squares
Butter, Eggs, Flour, Milk, Salt, Baking powder and 2 more.. -
Louisville Hot Brown
Butter, Onion, chopped, Flour, Milk, Salt, White pepper and 6 more.. -
Celery Sauce
Butter, Celery, finely chopped, Flour, Milk and 1 more..
Also Try
-
Something Different Green Bean and Corn Casserole
French style green beans, rinsed and drained and 11 more.. -
-
-
-
-
A+ Green Bean and Walnut Casserole
Vegetable oil spread, Mushrooms, minced, Chopped onion and 11 more.. -
Creamy Green Beans and Stuffing Casserole
Sliced mushrooms, Butter, divided, Cream cheese, cubed and 3 more.. -
Elegant Green Bean and Mushroom Casserole
Mushrooms, Chicken stock, Chopped onions, Butter, Flour and 6 more.. -
Lima Bean Fritters (Fried Okara Patties)
Okara (lima bean pulp), or cooked mashed up lima beans and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
