Spinach Cheese Squares Recipe

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Ingredients:

Serving

2 tbsp butter
3 eggs
1 cup flour
1 cup milk
1/2 tsp salt
1 tsp baking powder
1 lb monterey jack cheese, shredded (sometimes i use jack cheese with jalapenos)
4 cups spinach, fresh chopped, cooked and drained very well (i use bagged baby spinach, no washing & cooks in 2 minutes)
3 -4 tbsp onions, minced
1/2 tsp mixed italian herbs
1/4 tsp nutmeg

Directions:

Preheat oven to 350 degrees.
Melt butter in a 9 X 13 pan. Either melt butter in microwave and then pour into pan, or place baking pan with butter into oven for a minute or two; then remove from oven and tip the pan so that the butter coats evenly on bottom and sides.
Beat eggs.
Mix flour into beaten eggs.
Stir in milk, salt and baking powder.
Add cheese and spinach, mixing well.
Add onion and seasonings, stirring thoroughly.
Spread into baking pan and bake at 350 degrees for 35 minutes.
Cool 30 minutes before serving.
Cut 6 across and 9 down for the perfect sized finger-food appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.63 Kcal (1728 kJ)
Calories from fat	228.61 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Cholesterol	120.08mg	40%
Sodium	966.63mg	40%
Potassium	643.2mg	14%
Total Carbs	25.22g	8%
Sugars	2.29g	9%
Dietary Fiber	3.98g	16%
Protein	21.82g	44%
Vitamin C	9.3mg	16%
Vitamin A	1.5mg	50%
Iron	5.2mg	29%
Calcium	678.6mg	68%

Amount Per 100 g
Calories	177.33 Kcal (742 kJ)
Calories from fat	98.25 Kcal
		% Daily Value*
Total Fat	10.92g	39%
Cholesterol	51.6mg	40%
Sodium	415.42mg	40%
Potassium	276.42mg	14%
Total Carbs	10.84g	8%
Sugars	0.99g	9%
Dietary Fiber	1.71g	16%
Protein	9.38g	44%
Vitamin C	4mg	16%
Vitamin A	0.6mg	50%
Iron	2.2mg	29%
Calcium	291.6mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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