Directions:
- Heat oil in 3-quart saucepan over medium heat.
- Cook garlic in oil until golden.
- Stir in tomatoes& chili.
- Cook 3 minutes.
- *Youcan substitute red pepper or red pepper flakes or leave out completely.
- Stir in clam liquid.
- Heat to boiling, reduce heat.
- Simmer uncovered 10 minutes.
- Stir clams, parsley and salt if using into tomato mixture.
- Cover and simmer about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 447.42mg | 19% | |
| Potassium | 384.02mg | 8% | |
| Total Carbs | 46.71g | 16% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 7% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 4% | |
| Sodium | 219.33mg | 19% | |
| Potassium | 188.25mg | 8% | |
| Total Carbs | 22.9g | 16% | |
| Sugars | 2.53g | 21% | |
| Dietary Fiber | 2.35g | 19% | |
| Protein | 5.43g | 22% | |
| Vitamin C | 9.7mg | 33% | |
| Iron | 0.7mg | 8% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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