Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/4 cup pasta water.
- While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add garlic and bell peppers. Cook 1 minute, stirring constantly. Add clams and wine. Cover and cook 3 to 4 minutes or until shells open.
- Add pasta and half of parsley to clams in pan, tossing well to blend. Add reserved 1/4 cup pasta water and half of cheese, tossing well to blend. Sprinkle remaining parsley and cheese evenly over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.13 Kcal (1512 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 96.78mg | 4% | |
| Potassium | 81.09mg | 2% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 7.9mg | 44% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 325.73 Kcal (1364 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 6% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 2% | |
| Sodium | 87.3mg | 4% | |
| Potassium | 73.15mg | 2% | |
| Total Carbs | 7.31g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 32.9mg | 61% | |
| Iron | 7.1mg | 44% | |
| Calcium | 71.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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