Lighter Fare Turkey Pesto Casserole Recipe

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Lighter Fare Turkey Pesto Casserole
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Ingredients
8
Count
Nutrition
425
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cook egg noodles according to package directions.
  3. Chop turkey meat to small cubes.
  4. Layer casserole as follows:.
  5. 1/2 of the egg noodles on the bottom.
  6. All of the turkey meat.
  7. Spread the ricotta over this carefully.
  8. Dollop or spread the pesto over the ricotta next.
  9. 1/2 the fresh chopped parsley sprinkled over next.
  10. The other 1/2 of the egg noodles.
  11. All of the grated cheese.
  12. Lay the tomato rings out evenly over the top.
  13. Sprinkle with the remaining parsley.
  14. Generously dust with paprika for a nice crusty top.
  15. Place dish in preheated oven and bake for 30 minutes or until bubbly.
  16. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.51 Kcal (1777 kJ)
Calories from fat 217.16 Kcal
% Daily Value*
Total Fat 24.13g 37%
Cholesterol 122.12mg 41%
Sodium 385.4mg 16%
Potassium 467.79mg 10%
Total Carbs 18.78g 6%
Sugars 2.34g 9%
Dietary Fiber 1.8g 7%
Protein 32.92g 66%
Vitamin C 16.8mg 28%
Iron 2.4mg 13%
Calcium 429.6mg 43%
Amount Per 100 g
Calories 185.05 Kcal (775 kJ)
Calories from fat 94.66 Kcal
% Daily Value*
Total Fat 10.52g 37%
Cholesterol 53.23mg 41%
Sodium 168mg 16%
Potassium 203.92mg 10%
Total Carbs 8.19g 6%
Sugars 1.02g 9%
Dietary Fiber 0.78g 7%
Protein 14.35g 66%
Vitamin C 7.3mg 28%
Iron 1mg 13%
Calcium 187.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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