Lighter Beef Stroganoff Recipe

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Lighter Beef Stroganoff
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Ingredients:

Directions:

  1. Cut the beef into thin, bite-sized strips (this is easier if the beef is slightly frozen).
  2. Cook mushrooms, onions, and garlic in a skillet over medium heat until unions are tender.
  3. Remove from skillet and set aside.
  4. Brown the beef in the skillet.
  5. Stir in 1 cup of the beef broth, the salt, and the Worcestershire sauce.
  6. Heat to boiling, then reduce heat.
  7. Cover and let simmer for 15 minutes.
  8. This is a good time to prepare the noodles if they are not already cooked.
  9. After 15 minutes, stir in remaining 1/2 cup broth into the flour, then stir into the beef mixture (minimizing lumps).
  10. Add the onion, mushrooms, and garlic mixture.
  11. Stir and heat to boiling.
  12. Boil and stir for one minute.
  13. Stir in the sour cream and serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.73 Kcal (2180 kJ)
Calories from fat 218.59 Kcal
% Daily Value*
Total Fat 24.29g 37%
Cholesterol 144.23mg 48%
Sodium 475.89mg 20%
Potassium 755.64mg 16%
Total Carbs 33.15g 11%
Sugars 2.15g 9%
Dietary Fiber 1.99g 8%
Protein 42.18g 84%
Vitamin C 4mg 7%
Iron 3.5mg 19%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 133.92 Kcal (561 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 37%
Cholesterol 37.09mg 48%
Sodium 122.39mg 20%
Potassium 194.33mg 16%
Total Carbs 8.53g 11%
Sugars 0.55g 9%
Dietary Fiber 0.51g 8%
Protein 10.85g 84%
Vitamin C 1mg 7%
Iron 0.9mg 19%
Calcium 32.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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