Directions:
- Preheat the oven to 375°F
- In a nonstick skillet, sweat the onion, carrot, celery, peppers, and garlic with the olive oil over low to medium heat. Approximately 5 minutes.
- Turn off the heat and add bread crumbs and rolled oats, allowing them to absorb any moisture in the pan.
- In large bowl, combine ground beef, egg whites, mustard, Worcestershire sauce, black pepper, Italian seasoning, parsley, and 3 tablespoons of tomato sauce. Add salt as desired.
- Add the mixture from the pan and combine well.
- Transfer mixture to a loaf pan, coated in nonstick spray. Top with remaining tomato sauce.
- Bake for 45 minutes or until internal temperature reaches 165°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 109.04mg | 5% | |
| Potassium | 321.72mg | 7% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.38 Kcal (445 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 5% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 6% | |
| Sodium | 100.75mg | 5% | |
| Potassium | 297.24mg | 7% | |
| Total Carbs | 12.51g | 5% | |
| Sugars | 3.8g | 16% | |
| Dietary Fiber | 2.04g | 9% | |
| Protein | 7.92g | 17% | |
| Vitamin C | 10.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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