Healthy Hoppin' John Recipe

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Ingredients:

Serving

1 large onion, chopped
1 cup fresh baby carrots , halved lengthwise
2 celery ribs with leaves, chopped
1 tbsp olive oil
1 package (12 oz) fully cooked johnsonville chicken sausage cajun style, cut into 1/2-inch slices
2 garlic cloves, minced
2 cans (15-1/2 oz each) black-eyed peas, rinsed and drained
2 cups chicken stock
1 bay leaf
1/2 tsp dried thyme
1/4 tsp pepper
1/8 tsp cayenne pepper
1 tbsp cider vinegar
3 cups cooked brown rice
2 green onions, chopped
1 green onion, thinly sliced

Directions:

In a large nonstick skillet, saute the onion, carrots and celery in oil for 3 minutes. Add sausage; cook 3 minutes longer. Add garlic; cook 2 minutes longer.
Stir in the peas, stock, bay leaf, thyme, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in vinegar. Simmer, uncovered, 5-10 minutes longer or until carrots are tender.
Discard bay leaf. Combine rice and chopped green onions; divide among six bowls. Top with sausage mixture. Sprinkle with sliced green onion. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.6 Kcal (819 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	2.4mg	1%
Sodium	169.38mg	7%
Potassium	329.58mg	7%
Total Carbs	32.54g	11%
Sugars	5.31g	21%
Dietary Fiber	4.27g	17%
Protein	6.33g	13%
Vitamin C	4.7mg	8%
Vitamin A	0.4mg	13%
Iron	0.6mg	3%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	68.68 Kcal (288 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	6%
Cholesterol	0.84mg	1%
Sodium	59.48mg	7%
Potassium	115.73mg	7%
Total Carbs	11.43g	11%
Sugars	1.87g	21%
Dietary Fiber	1.5g	17%
Protein	2.22g	13%
Vitamin C	1.7mg	8%
Vitamin A	0.1mg	13%
Iron	0.2mg	3%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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