Parmesan Waffle Fries Recipe

Posted by
Rate It!
Parmesan Waffle Fries
Add your photo!
Ingredients
7
Count
Nutrition
13
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 (22 oz) package frozen waffle-shaped french fries
  • 1 tsp italian seasoning
  • 2 tbsp parmesan cheese (canned stuff is what i use)
  • 1 tsp salt
  • 1 tbsp parsley
  • 1/4 tsp pepper
  • oil , for binding

Directions:

  1. Heat oven according to package directions and cook until crisp.
  2. While fries bake, in a small bowl, combine dry seasonings and just enough oil to make a thin dressing (approximately 1-2 tbsp.).
  3. When fries are done, toss immediately with oil and herb mixture. Drain any excess oil and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.62 Kcal (53 kJ)
Calories from fat 7.34 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 2.11mg 1%
Sodium 437.62mg 18%
Potassium 7.71mg 0%
Total Carbs 0.19g 0%
Sugars 0.04g 0%
Dietary Fiber 0.04g 0%
Protein 1.14g 2%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 261.35 Kcal (1094 kJ)
Calories from fat 151.93 Kcal
% Daily Value*
Total Fat 16.88g 1%
Cholesterol 43.65mg 1%
Sodium 9061.52mg 18%
Potassium 159.74mg 0%
Total Carbs 3.98g 0%
Sugars 0.79g 0%
Dietary Fiber 0.89g 0%
Protein 23.7g 2%
Vitamin C 17.4mg 1%
Iron 1.6mg 0%
Calcium 791.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top