Directions:
- Preheat oven to 400 degrees.
- Combine 1/2 cup shredded Parmesan, ranch dip, 2 tablespoons parsley, 1 teaspoon garlic and pepper flakes.
- Place chicken breasts, smooth side up, in greased or foil-lined baking dish. Spoon dip mixture on chicken breasts; spread to edges with back of spoon.
- Sprinkle 1 tablespoon bread crumbs evenly over each chicken breast, pressing lightly into dip mixture. Bake 30 minutes or until chicken is cooked through.
- Combine remaining 2 tablespoons parsley, 1 teaspoon garlic, tomatoes, olive oil, salt and pepper. Spoon tomatoes over chicken and sprinkle with remaining Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.19 Kcal (1927 kJ) | ||
| Calories from fat | 176.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 159.06mg | 53% | |
| Sodium | 1445.36mg | 60% | |
| Potassium | 849.89mg | 18% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 60.74g | 121% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 6.1mg | 34% | |
| Calcium | 472.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 30% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 53% | |
| Sodium | 382.32mg | 60% | |
| Potassium | 224.81mg | 18% | |
| Total Carbs | 3.2g | 4% | |
| Sugars | 0.83g | 13% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 16.07g | 121% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 1.6mg | 34% | |
| Calcium | 125.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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