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Spinach Fettuccine With Yogurt Cream Sauce Recipe

Spinach Fettuccine With Yogurt Cream Sauce Recipe

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Spinach Fettuccine With Yogurt Cream Sauce

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Ingredients:

Serving

8 oz spinach fettuccine
1 tsp olive oil
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced (or 4-5 pattypan)
1 red bell pepper, cored, seeded and sliced
2 garlic cloves, thinly sliced
1/4 cup fat free chicken broth
1/2 cup nonfat yogurt
1/4 cup fresh basil, chopped
2 tbsp parmesan cheese
1 tbsp light cream
1/2 tsp salt
1/4 tsp fresh ground black pepper

Directions:

Cook pasta as directed on package; drain. Set aside.
Coat a large skillet with cooking spray. Heat over medium-high heat; add oil. Add zucchini, squash, bell pepper and garlic. Reduce heat to low; cook until pepper begins to soften, 2 to 3 minutes.
Add broth; cook until all vegetables are tender, 3 to 4 minutes.
Remove from heat; add pasta, yogurt, basil, cheese, cream, salt and pepper. Toss and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.44 Kcal (1061 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	12.01mg	4%
Sodium	421mg	18%
Potassium	110.21mg	2%
Total Carbs	42.71g	14%
Sugars	3.53g	14%
Dietary Fiber	2.19g	9%
Protein	11.85g	24%
Vitamin C	31.3mg	52%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	113mg	11%

Amount Per 100 g
Calories	164.32 Kcal (688 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	6%
Cholesterol	7.79mg	4%
Sodium	272.97mg	18%
Potassium	71.46mg	2%
Total Carbs	27.69g	14%
Sugars	2.29g	14%
Dietary Fiber	1.42g	9%
Protein	7.69g	24%
Vitamin C	20.3mg	52%
Vitamin A	0.5mg	25%
Iron	9mg	77%
Calcium	73.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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