Directions:
- In a medium sized sauce pan, melt butter over medium heat.
- Add flour and cook for 1-2 minutes.
- Add the warmed whole milk and stir over heat until smooth.
- Add the warmed buttermilk and stir over heat until mixture just comes to a boil.
- Remove from heat and add cheeses, stir until all melted.
- Mix in spinach and artichoke, garlic powder, salt and pepper.
- Sprinkle top with Parmesan cheese.
- Bake in 350* until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.2 Kcal (1048 kJ) | ||
| Calories from fat | 145.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 16% | |
| Sodium | 518.74mg | 22% | |
| Potassium | 495.12mg | 11% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 549.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 110.83 Kcal (464 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 25% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 16% | |
| Sodium | 229.79mg | 22% | |
| Potassium | 219.32mg | 11% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 2.44g | 22% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 8.08g | 36% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 1mg | 13% | |
| Calcium | 243.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower au Gratin
Cauliflower, cut in florets (about 6 cups) and 12 more.. -
Chicken Artichoke Casserole
Whole chicken breast and 11 more.. -
Catfish Po'boys
Catfish fillets, Flour, Egg, Milk, Cornmeal and 9 more.. -
Ham-Potato Phyllo Bake
Red potatoes, peeled and thinly sliced, Onion, chopped and 11 more.. -
Disney's Canadian Cheddar Soup
Bacon , cut into 1/2 inch pieces and 13 more.. -
Biscuit Mushroom Bake
Sliced fresh mushrooms, Butter, All-purpose flour and 9 more.. -
Biscuit Mushroom Bake
Sliced fresh mushrooms, Butter and 10 more.. -
Trysha's Spinach Artichoke Dip
Frozen chopped spinach - thawed, drained and squeezed dry and 12 more.. -
Better Scramble
Butter, Minced onion, Minced, cooked ham, Milk and 7 more.. -
Parmesan Asparagus
Butter, Flour, Chicken broth, Milk and 5 more.. -
Easy Macaroni
Butter, Flour, Whole milk, Cheddar cheese, shredded and 6 more.. -
Spinach Artichoke Crostini
Marinated artichoke hearts, drained and chopped and 9 more.. -
Green Garden Veg Pie
Butter, Flour, Mustard powder, Milk and 6 more..
Also Try
-
-
-
Lightened up Gingerbread Cake
Whole wheat flour, All-purpose flour, Sugar, Ground ginger and 6 more.. -
-
-
-
-
Lightened up Bechamel Sauce - 2 Ww Pts.
Low-fat milk, All-purpose flour, Sea salt, White pepper and 3 more.. -
Lightened up Creamy Smoked Salmon Fettuccine
Tofu shirataki noodles (fettuccine shape), Shallot, diced and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
