Light Lemon Chicken Soup Recipe

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Ingredients:

Serving

Directions:

Cover the chicken breasts with water, and poach on medium-low heat for about 20 minutes, or until cooked through. Let cook a bit and cut into bite size chunks. Season with salt and pepper.
Place broth, dill weed, 2 tablespoons of lemon juice and orzo in a large saucepan. Simmer, uncovered, until orzo is tender, about 20 minutes.
Stir in remaining lemon juice and chicken.
Serve with a slice of lemon round and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.67 Kcal (593 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	52.95mg	18%
Sodium	350.65mg	15%
Potassium	438.78mg	9%
Total Carbs	4.9g	2%
Sugars	0.74g	3%
Dietary Fiber	0.4g	2%
Protein	21.87g	44%
Vitamin C	6.9mg	12%
Iron	0.2mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	47.47 Kcal (199 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	8%
Cholesterol	17.75mg	18%
Sodium	117.51mg	15%
Potassium	147.04mg	9%
Total Carbs	1.64g	2%
Sugars	0.25g	3%
Dietary Fiber	0.13g	2%
Protein	7.33g	44%
Vitamin C	2.3mg	12%
Iron	0.1mg	1%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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