Light French Onion Soup Recipe

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Light French Onion Soup
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Ingredients:

Directions:

  1. Preheat oven to 400°. Heat butter and olive oil in a heavy skillet over medium-high heat. Add onions and salt. Cover; cook 5 minutes. Uncover; add sugar. Cook, stirring frequently, 25 minutes or until onions are golden. Add flour, and reduce heat to medium-low; cook 1–2 minutes. Add sherry, scraping pan to loosen browned bits. Cook 1–2 minutes or until slightly reduced. Transfer to a saucepan. Add stock and pepper. Boil; reduce heat to low, and simmer, covered, 10 minutes. Add soy sauce.
  2. Place bread slices on a baking sheet; bake 7 minutes per side or until golden.
  3. Heat broiler. Ladle soup into ovenproof bowls. Top with 1–2 bread slices and 2 slices Gruyère. Broil 1–2 minutes or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2084.99 Kcal (8729 kJ)
Calories from fat 771.22 Kcal
% Daily Value*
Total Fat 85.69g 132%
Cholesterol 198.47mg 66%
Sodium 5385.63mg 224%
Potassium 1943.51mg 41%
Total Carbs 201.55g 67%
Sugars 31.5g 126%
Dietary Fiber 8.86g 35%
Protein 102.6g 205%
Vitamin C 5mg 8%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 1225.7mg 123%
Amount Per 100 g
Calories 107.32 Kcal (449 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 132%
Cholesterol 10.22mg 66%
Sodium 277.21mg 224%
Potassium 100.04mg 41%
Total Carbs 10.37g 67%
Sugars 1.62g 126%
Dietary Fiber 0.46g 35%
Protein 5.28g 205%
Vitamin C 0.3mg 8%
Calcium 63.1mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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